Our health is in our hands. Whether you choose to improve your health, happiness, relationships – or all three. Physical activity has a vital role in health and leads to reduce risk of several diseases such as joint pain, psychological stress, anxiety, and cardiovascular disease. Cycling is one of the eco-friendly, joyful and constructive physical activities. Some of the foremost benefits of cycling are, it improves your fitness, health, get rid of several joint pain, acts as a leg workout. Cycling is necessary to start one’s exercise regime. It’s true that a lot of people don’t get time for gym, jogging, whereas, opting cycling as everyday activity would be the best option. Thus, below are some crucial benefits of cycling.
1. Cycling increased the quality of sleep
Anyone who finds it hard to sleep, cycling could be just a simple thing. It serves in reducing the levels of stress hormone in the body named cortisol which frequently stops the regenerative or deep sleep. Additionally, cycling has also affected the brain’s serotonin in a good way, hence, it improves your sleep cycle
2. It improves the brainpower
Apart from the various benefits of cycling, improving brainpower is one of them. Scientifically it is also proved that cycling leads to improvement in cardio-respiratory which leads to betterment in mental health. The science is simple behind this logic at this activity promotes building new brain cells in the hippocampus. Hence, this automatically upgrades the blood and oxygen to the brain. Thus, it leads to improvement in memory, thinking skills and creativity.
3. Helps in weight loss
We all know that burning of calories leads to reduce weight’. Thus, from the various health benefits of cycling, weight loss is another advantage. Cycling promotes weight loss and burns more calories than what is consumed. It is proved that cycling can burns up to 400 to 1000 calories in an hour, depending on the strength and weight of the rider.
4. Cycling builds muscle
Cycling doesn’t only help to burn fat but also assists in building muscles. During the pedaling process, various muscles get involved such as gluteus muscles in buttocks, gastrocnemius and soleus muscles in claves and quadriceps in thighs. Indirectly, when you cycling you are training your muscles. Additionally, these muscles hold up the joint well and you will never face any join pain.
5. Protect Heart and Mind
A study has shown that 20 minutes of cycling can reduce 50% risk of a heart attack. Thus, cycling leads the heart to pump more blood and oxygen to all the tissues and muscles. On the other hand, researchers have found that exercise cuts depression. Cycling prevents negative thoughts and diverts the mind from daily worries. It lifts the mood and improves sleep patterns. Cycling also changes levels of chemicals like serotonin, endorphins and stress hormones. This further leads to creative thinking and improves thinking power.
6. Better lungs health
A recent study conducted has proved that a person who rides cycle will expose to 60% fewer fumes as compared to a person who travels by car. Hence, the drivers of the car, buses face more pollution than a cycle rider. Additionally, doctors claim that the physical effort of cycling prevents many respiratory diseases, such as asthma or bronchitis.
7. Saves Environment
The benefits of cycling not just limited to people but it can also save the environment. Cycling is simple, eco-friendly transportation.. Cycling doesn’t require any gasoline and, hence no harmful elements such as carbon dioxide and smoke released into the air. Moreover, cycling also reduces noise pollution, thus, Make the city clean. It is also proved that if people drive a 10km cycle every day to their work instead of a car or any other vehicle, it would help to save 1500kg of greenhouse gas emitted to the environment every year. Apart from saving air, cycling can also reduce the traffic especially in big cities.