Training without a personal trainer is difficult. That’s why listed below three important steps to become a rock star cyclist without a personal trainer. And as you know training for a cycling event is not an easy task. It requires regular training and strong stamina. If you fail or not complete the race, it is embarrassing in front of your cycling team and people you do not know very well. We have put together 3 steps or principles to successfully train yourself for a cycling event. Follow these steps and you will sure to be successful in your next cycling event. The more you focus and follow along, the greater the results. About those results: You’ll feel stronger, more energetic, sharper, and happier. And there’s a good chance you’ll see some change on the scale, too. So, pull your bike out of the garage and join the ride.
The first step is to have a plan to train regularly. Only by training regularly, you will be able to complete your cycling event successfully.
- Ride Easy for 15-30 minutes, finishing up at the bottom of a steady hill.
- Ride up the hill for five minutes at a nice, easy pace, then ride back to the bottom.
- Climb the hill again. Start at the same easy pace, but this time increase your effort every 30 seconds. When you reach the point where you can push no harder, stand on the pedals and sprint until you simply have to stop.
- Coast back to the bottom and repeat step three again before riding home.
You will need a speed monitor that records speed and time to be able to perform this test properly.
Know Your Performance
The next step is to know your everyday cycling performance. Tracking your performance is important to help you to become a better cyclist and successfully complete your cycling event. You need to track all your cycling motions, such as speed, time, distance and altitude. A bicycle odometer is a useful device to track your performance. Apart from measuring your cycling motions, there are many reasons you should get a bicycle computer.
One of the reason is the fun factor to exercise. Without something interesting to make you enjoy your exercise routine, you will end up getting bored and unmotivated. You can remedy this by getting a bike computer to motivate you. For example, it will help you push yourself harder than ever, and enjoy doing it.
With a screen showing your real-time speed and distance, you will find yourself trying to keep up with your speed, or maybe trying to do an extra 5 km on a certain day. On a day that you are proud of your achievement, you can brag yourself online with your odometer readings. Simply take a picture of your readings and post it on your social media accounts.
Be Confident of Your Performance
The last step is to be confident in you and your training. Training for a cycling event will be tiresome, having tired legs and lack of energy, but simply getting back on the saddle the next day is all you have to do. You should trust yourself that more you do it the easier it will get.
Training for a cycling event is all about riding at a comfortable and easy pace, using energy sparingly. Cycling is much about saving energy than about using it. Therefore, trusting your odometer measurements will help you to make informed decisions to train everyday.
Cycling events should not be taken lightly.They are demanding on the body and require a good fitness level and enough training beforehand if you are going to cross the finish line. Of course, if you get your training and preparation correct, you will have an amazing experience. I would recommend searching for a good cycling odometer than can help you train for your cycling event. You can also find some pretty decent training plans online, so do your research and find what works best for you.